CVD (Cardiovascular Disease) is taking its toll in our country in a big way. It is said that India has the infamous distinction of being the Heart Disease Capital of the world. Well known Cardiologist and Associate Editor of Indian Heart Journal, Dr. Ajay Kr. Sinha, who is also a fellow of European Society of Cardiology (ESC) and of American College of Cardiology (ACC), says:

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If you have a great voice and never sing, you are frustrated. If you have wonderful coordination and never do sports, you’re frustrated…and in general if you have a point to make and never do, you are frustrated.

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The worst thing in the world is to try to sleep and not to. - F. Scott Fitzgerald.

24x7 our life does move in consonance with mother earth's movement round the Energy God, Sun. Morning to noon to evening to finally night, the day long activities are positioned accordingly.

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"Just because you're not sick doesn't mean you're healthy." ~author unknown

Who doesn't wish to live well? And the first step is, no doubt what Seneca says, 'To wish to be well is a part of becoming well.' What next? Or only wishing will do? To quote a famous saying here is not impertinent, "If wishes were horses, everybody would ride it."

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It is a common knowledge that this vast country named India is diverse in many respects - be it language, caste, religion, festivals, food habits etc., but surprisingly the perception even among the opinion makers about ensuring proper development of its huge pool of child and youth force is also found to be equally diverse across the country for inexplicable reasons.

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Microbes share indoor environments as our unseen roommates of seen world. Over 1000% of the time we expose ourselves to these entities. Many times, these animate creatures go unnoticed; however, on occasion they are adversely affecting our health.

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"Your Attitude, not Aptitude, will determine your Altitude" - says the reputed American author and motivational speaker, Zig Ziglar. This opinion is vindicated by Oprah Winfrey, world famous talk show host, actress and producer, by saying, "The greatest discovery of all times is that a person can change his future by merely changing his attitude".

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