Wellness Points: Practice to Enjoy Life

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We know the eternal truth: "Only Change is Permanent in Life." It being so, we have been noticing and also experiencing changes - socially, economically, technologically, culturally..... Undeniably, the pace of change in the life of Indians too has been rather faster, more so after the famous LPG effect.

What’s LPG? It’s not the commonly known ‘Liquid Petroleum Gas’ or cooking gas but ‘Liberalization, Privatization and Globalization’.

If we see around, we find affluence of few and misery of majority. Talking about the haves, the life of even this group of people is devoid of a feeling of wellness, despite having materialistic security to a reasonable extent. Why? Nobody can dispute this fact that old but fundamentally sound Indian value system has been undergoing gradual erosion, giving way to modern and ostentatious fast lifestyle. This has been the trend in other developing as well as developed countries.

Believe me, it is a serious issue not only for all HR managers and wellness consultants across the world but also for housewives and students.

Now, the question is how to live a happy life with or without all constraints - known and unknown both. Yes, my belief theory says, where there is a problem, there is a solution too. As such, as a practicing Stress Management, Lifestyle Management & Wellness Consultant, my earnest endeavour here is to enumerate below few Wellness Points which in turn reiterate/re-emphasize the Basic Facts of Life and also suggest broad Activity Points to Ponder and Practice on a Daily Basis.

  Facts of Life Activity Points
1 You Are a Unique Individual Love Yourself  in both Prosperity  &  Adversity
2 You Are a Potential High Performer Do the Right Thing Passionately Right Away
Life is Very Beautiful Enjoy Life. Don't Blame Others for Your Mistakes
Health is Wealth Exercise and Meditate. Eat Healthy & Sleep Well
5 Activity & Productivity are Co-related Have Positive Thoughts & Engagements
Excellence is a Journey Plan & Execute Well to Improve on Daily Basis
Only Change is Permanent Smile and Embrace the Change Wholeheartedly
8 Past is History and Future is Mystery Live in the Present - It’s God’s Present to You
9 Togetherness is Happiness Have Lots of  Good Friends to Spend Quality Time
10 Family and Friends are Precious Have Blessings of Elders & Best Wishes of Friends
11 Laughter is the Best Medicine Try to Live with Nature and Enjoy its Music

Hope, you would benefit immensely, if you practice it consciously and regularly.

As always, I'm keen to know what you think on this subject. Hence, request you to post comments to share your views and experiences.


milan sinhamilan sinhaMilan K. Sinha is a freelance writer. He has worked in Banking and Insurance sector for three decades following three years of active writing in various newspapers and magazines. Presently he is engaged in stress management, wellness and awareness activities besides freelance writing. He is based in Patna and can be contacted at This email address is being protected from spambots. You need JavaScript enabled to view it.

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